Diet for gastritis is not only a food without harmful products, but also a means that helps to quickly prevent gastric dysfunction. Due to such a diet, the work of the digestive system is quickly normalized.
Eating gastritis can also help you lose weight.
The essence and principles of nutrition
There are different types of gastritis. Depending on this, the degree of complexity and severity of the diet is determined. Acute gastritis involves the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to include the right foods in the diet and saturate the body with the necessary useful components.
As with other gastrointestinal disorders, diet includes the following principles:
- Fractions and frequent meals.
- Optimal drinking scheme from 2 liters of water per day.
- Strict ban on carbonated drinks.
- Full breakfast.
- Dinner 2-3 hours before bed.
A diet for gastritis is always associated with severe dietary restrictions, so that the first days of adherence always cause difficulties and discomfort. After a certain period of time, the body adapts to such a diet and only withdraws the benefits from it.
Advantages and disadvantages of diet
When observing the diet for gastritis, you need to understand that this diet has positive and negative aspects. In the first few days, only the disadvantages of diet are observed, since the body categorically refuses to adapt to such serious restrictions.
In fact, the gastritis diet is characterized by a number of positive aspects, namely as follows:
- Ease in the stomach.
- Improvement of the digestive process.
- Ability to cook a wide variety of dishes.
- Fast and noticeable results.
- You don't have to buy expensive drugs for treatment.
- Prepare meals from available products.
- saturation of the body with useful components.
There are few disadvantages to this diet, they are as follows:
- Fatigue and apathy in the early days of the diet.
- Temporary hunger on a psychological level.
- Difficult task of familiar products.
If we consider this disease as a provocateur of more serious and deadly dysfunction of systems and organs, then dietary food for gastritis has no negative sides at all. A person with gastritis will only notice positive aspects for themselves.
Such a diet helps maintain the gastritis stage of remission and prevents it from turning into an acute form in which the food becomes heavier and spicier and not everyone can handle it. In severe cases, drugs help that can quickly have positive effects. The menu for a week gastritis can be exchanged depending on the day's preference.
What can you eat on your diet?
Let's look at what you can eat with gastritis:
- Steamed omelets;
- eggs;
- seafood;
- dried bread;
- milk soups;
- fruit;
- Weak tea, cocoa;
- baked apples;
- Kissel.
This list will allow you to prepare delicious meals that will completely satiate the body and enrich it with useful vitamins and minerals.
What shouldn't you eat on a diet?
In addition to the list of permitted foods, there are also prohibited foods that should not be eaten when treating gastritis.
Let's look at what you can't eat with gastritis:
- Salted and smoked;
- fish soups;
- chocolate;
- Pure fried eggs;
- marinades;
- kvass;
- fatty meat products;
- puff pastry;
- Fresh white bread;
- sauces;
- Carbonated drinks.
If these products were previously the basis of nutrition, then in the treatment of gastritis it is necessary to eliminate them. They provoke a deterioration in the condition and do not bring any benefit to the body.
Different eating habits for gastritis
Gastritis is a complex disease that has its own manifestations. Accordingly, diets for different types imply the presence or absence of certain foods. Let's analyze the types and the diet.
Diet for gastritis with high acidity
The following foods should be included in your diet:
- vegetables and fruits;
- wheat soup;
- buckwheat, oatmeal;
- Steamed meat and poultry;
- pudding.
Diet for gastritis with low acidity
The diet contains the following foods:
- Fermented milk products;
- loose grain;
- stale wheat bread;
- berry fruits;
- meatball soups.
Diet against erosive gastritis
Adopts the following nutritional guidelines:
- Only eat warm;
- Eat large quantities of ground and semi-liquid foods.
- It is forbidden to use canned food, fish, fatty meat and signs based on yeast.
Diet for chronic gastritis
Chronic gastritis involves a diet for the rest of your life with the following characteristics:
- Fruit and vegetables are only consumed after heat treatment.
- Complete rejection of fried, fatty confectionery;
- Restriction of coffee and tea.
Diet for acute gastritis
Suggests strict dietary restrictions and recommendations:
- We must forever forget about sour cream, coffee, candy and carbonated drinks.
- It is allowed to eat eggs, milk, jelly;
- It is important to eat lean meat, soups, grains, and runny grains.
Diet for atrophic gastritis
The menu should be low in calories and low in acid. The following products are prohibited:
- legumes, mushrooms;
- flour and butter;
- canned food;
- whole milk;
- Salo;
- Cabbage, cucumber, radish.
These products are forever excluded from the patient's life.
Food recipes
In order for the food to be as varied and tasty as possible, you need to know the recipes for gastritis, which are simple and easy to prepare. Any version of the recipe can saturate the body with useful components, enrich it with vitamins and eliminate the feeling of hunger.
Pumpkin pudding
Ingredients:
- Peeled pumpkin;
- semolina;
- butter;
- salt, sugar;
- apples;
- milk.
Peel and grate the pumpkin. The resulting porridge is mixed with milk and butter (20 g) and sent to the fire in a bowl for preparation. Apples are added and everything is steamed together.
Finally add some semolina, stir until smooth and let cook for up to 10 minutes.
Soup puree
Ingredients:
- cauliflower;
- nutmeg;
- chicken broth;
- low-fat milk;
- salt.
Cabbage is separated into inflorescences and sent to the stew. Then it is crushed into a thick paste in a blender, a little milk and broth are added. Sprinkle with nutmeg and salt. It's preparing very quickly.
Diet side effects
The diet for gastritis is aimed exclusively at improving well-being, eliminating the symptoms of gastritis and eliminating pain. It has many positive effects and practically no disadvantages.
However, certain side effects may occur in the early stages, including:
- I feel hungry.
- General weakness.
- Loss of performance.
- sleep disorder.
- Change in hormone levels.
- nausea.
- headache.
These side effects are common in the early days of the diet. It need not be assumed that these dietary restrictions will negatively affect the body and will not help combat the problem of gastritis. It is necessary to remember the main rule - in order for the side effects to pass quickly or not appear at all, the menu for gastritis should be drawn up exclusively by a specialist.
There are certain individual characteristics of a person in which the body is not aware of certain products, as a result of which side effects are observed. Only a doctor will foresee all these manifestations and prescribe an individual diet for effective treatment.
End diet
Some forms of gastritis involve a lifelong diet. If gastritis is developing, only a few weeks of adequate nutrition are enough to restore all functions. In this case, the exit should be gradual and smooth. It is forbidden to immediately ingest harmful products in the form of fried and smoked foods, alcohol and spices. They must be gradually added to the diet as psychological dependence and the need for it arise.